Healthy Eating, Healthy Living Book 3 Cover

Healthy Eating, Healthy Living Book 3

Wise-up with Healthy Eating, Healthy Living. This series provides a range of tools to not only teach children about the nutritional needs of their bodies, but also empower them to make meaningful decisions about what they eat and do. Links theory closely to students' own experiences of food and creates the momentum needed for changing lifestyles and managing weight.

Ages: 9-10 | Pages: 56 | Code: 0297 | ISBN: 9781877390920

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Contents

Introduction 4
A. Healthy kids 6
What is healthy living?6
Healthy Eating, Healthy Living study7
B. Eating for health: what foods are healthy? 16
Introducing the five food groups16
Climb aboard the Healthy Living Spaceship18
Healthy Living Spaceship challenge19
Explore the Healthy Living Spaceship21
Start the day the breakfast way22
Fuel and energy balance24
Snack smart26
Lunch lite28
Food goals29
Three-day food watch31
C. Research project: "Food and what's in it for me" 32
Overview and checklist32
Carbohydrates, protein, vitamins and minerals34
Grains: fibre and carbohydrates35
Vegetables: vitamins and minerals36
Fruit: vitamins and minerals37
Foods from animals: protein38
Drinks: what is best?39
Everyone is different40
Food labels41
Cereal detectives42
Colour your plate44
Ad appeal45
Choosing foods: a survey46
Summary of what I have learned47
D. Active kids are healthy kids 48
Active kid questionnaire48
Get UP and GO Spaceship49
Exercise goals50
E. How much do you know? 51
Healthy living quiz51
Healthy eating crossword puzzle52
Jumbled nutrition52
Great game challenge53
Answers54
Further resources: healthy eating websites 55